Free Guide
Something feels off.
This is where you start.
Most people have never actually named what they care about. They operate on inherited assumptions — and wonder why nothing feels quite right. This guide is a simple, honest process for uncovering the values that are already shaping your life, whether you've named them or not. Twenty minutes. Free.
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What's Inside
The answers are already inside you
Values Discovery
A curated list of over 280 values with definitions. Read through them and notice which ones create a quiet "yes" in your gut.
Values Bullseye
A visual tool to map where you are right now — how closely your life aligns with your values across four key areas.
Core Values Process
A guided process to distill your highlighted values down to the non-negotiables — the ones that feel most essential to who you are.
Reflection Exercises
Thoughtful prompts that help you explore the gap between where you are and where you want to be. No judgment — just curiosity.
Why This Matters
This isn't a nice freebie.
It's the first step in reclaiming your life.
Values aren't aspirations. They're not goals you check off. They're the qualities you want to bring to your life every single day — the way you want to show up, regardless of what's happening around you.
Most people have never actually sat down and named theirs. They operate on inherited assumptions about what's important. This guide changes that. Twenty minutes of honest reflection can shift how you see every decision you make.
When you know your values, you get:
Decisions That Feel Like Yours
When you know what you value, you stop second-guessing and start choosing with clarity.
Less of That Stuck Feeling
The gap between what you're doing and what matters to you — that's usually where the weight lives. Naming it changes things.
A Sense of Direction
Not a five-year plan. Something quieter — a compass that helps you know when you're moving toward what matters.
More Agency, Less Autopilot
You stop going through the motions and start making choices that are actually yours.
The Values Bullseye
Map your life across four key areas
The bullseye in the center means you're living fully in line with your values. The outer rings mean you've drifted. This guide helps you see where you are — without judgment.
Work & Contributions
Your job, studies, volunteering, caregiving, creative projects — any way you use your skills and energy.
Relationships
All your connections — romantic partners, family, friends, co-workers, acquaintances, even strangers.
Personal Growth & Health
Your physical, mental, and emotional well-being, as well as your ongoing development as a person.
Leisure & Community
Your hobbies, recreational activities, and involvement in your local or broader community.
The guide is a starting point. If you want to go deeper — to work through what comes up and build something lasting around it — that's what coaching is for. And if you're navigating chronic pain or a medical condition, therapy might be the better fit.
Learn about coachingReady to start?
It takes 20 minutes.
You won't be creating new values — you'll be uncovering the ones you already have. No test, no judgment. Just an honest look at what matters to you.
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