For Individuals
1:1 Values-Based Coaching.
Built around what matters to you.
One-on-one coaching informed by a career spent in clinical psychology — doing this work in some form since 2010. Structured enough to create real momentum. Flexible enough to meet you exactly where you are.
The Offering
1:1 Coaching
$300 per session · Virtual
Each session is unhurried, focused, and built around you. Early on, we spend time on discovery — understanding what's been driving your decisions and whether those drivers still serve you. Then we shift into planning: what needs to change, what stays, and how to make it happen in the real world where you live and work.
I pull from a deep toolkit of evidence-based methods — always in service of what's useful for you, never a one-size-fits-all script. Some sessions are reflective. Some are structured and action-oriented. All of them move you forward. Sessions are virtual, so we can make it work wherever you are.
60-minute sessions
Unhurried, focused time
100% virtual
From wherever you are
Values-based
Evidence-based tools
Ready to begin?
The first step is a conversation. Let's see if we're a good fit.
Book a ConsultationNo pressure. Just a conversation about where you are and where you want to be.
A Gentle Invitation
We might be a good fit if...
We've achieved a lot but something still feels off
We're questioning whether the path we're on is really ours
We're ready to stop going through the motions
We want more than just coping strategies — we want clarity and direction
We're willing to do the quiet, honest work of figuring out what actually matters
We're tired of living by someone else's definition of success
Common Questions
Honest answers, no fine print
Is this therapy?
No. I'm a practicing clinical psychologist, but what I offer here is coaching. I don't diagnose or treat mental health conditions. If therapy is what you need, I'll help you find someone great — that work matters and it deserves the right setting. This is a different kind of space: forward-looking, action-oriented, and grounded in what you care about most.
Do I need to be in crisis to work with you?
Not at all. This isn't crisis work. Most people who come to me are doing fine on the outside — they just have a growing sense that 'fine' isn't enough anymore. You don't need a problem to solve. You need a willingness to look honestly at what you want.
How is this different from regular life coaching?
Depth. I'm a practicing clinical psychologist with experience spanning over a decade — and I bring that understanding of how people actually change into every coaching session. This isn't motivational cheerleading — it's grounded, evidence-based work that takes your inner life as seriously as your outer goals.
What if I'm not sure I'm ready?
That's a completely reasonable place to be. The first step is just a conversation — no commitment, no pressure. Let's talk about where you are and whether this feels like the right fit. If it's not, I'll tell you honestly.
Not Sure Yet?
Start with the free values guide
Twenty minutes of honest reflection that might surprise you. It's a good way to begin the work on your own terms — no commitment, no pressure.